I empower others to pursue their desired potential in areas like parenthood, health, career, and personal finance. I help you move closer towards your goals, wherever you are on your journey, with carefully curated coaching techniques, exercises, and accountability in a safe “container” or space. I offer resources and collaborate on action steps for you to consider as a trusted life advisor.

I work in a complementary fashion to your health care providers, mental health professionals, and financial advisors or planners. Most of my current services are offered virtually by audio and / or video call. Coaching can also be part of a retreat, workshop, support group, or other in-person event.

It is often easiest to experience a coaching exercise to get a feel for the unique experience I provide, which is one reason why I offer complimentary calls.

While there is no regulation in the coaching industry, there are various certifications and credentials health and life coaches can obtain.

I feel proud and honored to have obtained foundational and mastery level certifications from Health Coach Institute, a leader in the coaching industry. I have also completed trainings in Positive Intelligence, motivational interviewing, functional and integrative medicine, and peer support. I have been supporting others for over 10 years in various capacities, including as a PA, IBCLC, and peer support group facilitator.

I receive coaching myself and walk the walk of everything I share in my work. I believe in this journey and I know I can only take my clients as far as I am willing to go myself. Currently, I am coached by other coaches, I am a client in a business program, and I am in a somatic movement class! I am also in a virtual collective with other parents and practitioners learning from an expert in the brain-body connection and working with children.

I have completed courses or attended workshops on various topics like personal finance, decluttering, holistic health, business, etc. When I have the opportunity, I listen to podcasts, read books, rabbit hole into resources, and connect ideas from these different fields.

My coaching approach is a fusion of habit change and transformational coaching, while honoring the brain-body connection, root causes, and neurodivergence. What does this mean? It means that I acknowledge the realities of modern-day parenting and I meet you wherever you are with techniques that are practical, yet powerful, so you can actually begin to experience your favorite, richest life.

I identify as a mom and this experience is a big part of what informs my work, however I am open to working with folks who don’t identify as moms or parents. I am striving to be as inclusive as I presently know how, which is ever-evolving. We can discuss this and more during a complimentary call.

I am open to creating a customized coaching program or a la carte sessions for the right individuals. Send me a message here or on social media to discuss your needs and ideas further!

At this time my coaching offerings are available on a cash or barter basis only. From time-to-time I may offer sales, sliding scales, group coaching, or scholarships to help my services be more accessible. In the future, I also hope to offer courses and workshops so you can still experience many benefits of coaching if your budget doesn’t afford 1:1 coaching.