Current offerings
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Reclamation Breakthrough Session
This is a complimentary 30-60 minute call for someone ready to experience and discuss working together. Time for connection, a coaching exercise, and questions. Complete the breakthrough session with knowing exactly what to do next!
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Uncover Your Calm
A 6-week virtual life and health coaching program designed to help mothers shift from survival mode into thriving mode, while being supported in a small group with access to additional 1:1 support.
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Reclaim Your Motherhood
A 1:1 virtual life and health coaching program designed to help mothers go from overwhelmed to owning their motherhood through 12+ coaching sessions. This program is designed to offer a holistic, whole-person approach.
Here’s what clients have to say:
“The cost and my busy schedule initially held me back from trying coaching, but I wanted to improve my situation and wasn’t getting far enough with my therapist. Each session, Sarah met me where I was and was non-judgmental, even though I felt SO STUCK: in stress, in life, at work, and with insomnia. I felt seen and nudged just the way I needed.
By the end of my first program with Sarah, I changed roles at my job as a PA, I’m sleeping better, and feel better than I have in a long time. I recommend working with Sarah if you are feeling stuck or stressed and want to feel in control and empowered!”
-Kim
“Although I had some doubts due to my time constraints, within a couple of weeks of participating in Uncover Your Calm, I actually improved my time management skills and found it very manageable. Better time management was an area I was focusing on, so this was a highly impactful result! The accountability was also a significant help for me.
Sarah’s coaching is perfect for moms with ‘heavy plates’ and also for those with an entrepreneurial side. I enjoyed multiple aspects of the program: weekly check-ins, celebrations, and learning stress-busting techniques.”
-Kalee
“Before contacting Sarah I had no idea what a life/health coach even was and never thought that this type of service would be beneficial to me. I knew that I trusted Sarah so I signed up and I’m so glad that I did.
By the end of one session I was able to clearly define my goal of becoming a certified group fitness instructor. Starting over in a new field is overwhelming, but I felt I could complete my next steps and I was able to work towards my goal confidently. I accomplished my goal last month and I’m currently job searching!”
-Cindy
“Sarah is kind, helpful, a great listener, and creates a very comfortable accepting atmosphere for you to disclose personal information.”
-BH
“Before working with Sarah, I thought coaching might be too time consuming, personal, and expensive. I was already working multiple jobs, going to grad school, and had a solid therapist.
Early in the program, I realized the coaching format felt fun and the experience was different from therapy, yet worked well in tandem with it. During our sessions, I felt like I was chatting with a friend while we were actually working on solutions to current issues. I was seeing results each week.
After completing Uncover Your Calm, my stress is lower, I am more resilient to stress, and I am more intentional with one-on-one time with my kids. Alongside this, I also changed careers and started a new job that has changed my family’s financial situation and is bringing me more fulfillment.
If you’re a mom or woman feeling overworked or carrying too heavy physical and mental labor loads like I was, Sarah can help you work towards the relief you need.”
-Sarah M.
“I had expected that my schedule would prevent me from participating in the Uncover Your Calm group program, but the evening scheduling and the availability of call recordings ensured that I could give it a try.
After working with Sarah, I now experience more joy and less stress, even in situations that would have previously been very stressful. The group format helped me realize that I am not alone in facing my challenges, and I also learned from other group members.
If you find yourself overwhelmed by life in general, this program offers the flexibility to reduce stress in any area that impacts you. Because of its versatility, I plan to revisit the program's resources when setting new goals in the future.”
-Kate P.