Uncover Your Calm
empowering moms to shift from survival mode into thriving mode
Dear Momma:
Do you feel as if your cup is always empty or running out faster than you can fill it?
Are you all too familiar with feeling overwhelmed by all the responsibilities on your plate?
Do you have a sense that something better must be possible, but you’re stuck on how to make it happen?
Would it be freeing to get clear on your priorities so you always know the next right thing to focus on?
Would it feel good to enjoy the moment more often?
Would it be a relief to feel recharged and regulated?
You are not alone!
A 6-week virtual life and health coaching program designed to help mothers shift from survival mode into thriving mode, while being supported in a small group with access to additional 1:1 support.
The program was designed by and is facilitated by Sarah: a real-life mom who gets it, a Certified Life and Health Coach, and an experienced peer-supporter.
This program’s signature system moves through 4 themes in a spiral fashion. This means we move deeper and deeper through these themes as the program progresses. These steps also overlap within some sessions and are adapted to each cohort’s unique needs.
what you can expect
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Focus
Get crystal clear on your deep “why” for wanting what you want and use that to foster motivation.
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Peace
Reduce your stress so you can feel at peace (and yell less!) in your most important relationships.
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Intentionality
Clear clutter in your life and keep your cup “fuller” so you have a buffer for when you need it.
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Regulation
Begin to tune into your intuition and brain-body connection, so you can stay regulated and help co-regulate others.
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Compassion
Discover you're not alone, enabling you to let go of any shame and begin to build up self-compassion.
What’s included:
6 x pre-recorded workshop sessions, for you to review and work through at your own pace weekly, each introducing new topics and exercises that are practical, efficient, and offer “just the right” nudge.
6 x Live group coaching and support calls, held Thursday evenings at 8pm ET February 8 - March 14. These meetings will address your take-aways or questions about the topic of the week, introduce relevant additional experiential exercises, offer spotlight coaching, and provide group support. Replays will be available.
Curated worksheets, handouts, and optional resources to help with multiple learning formats.
Voxer 1:1 support throughout the program with Sarah
A private Facebook pop-up support group for all current cohort members.
This program is for you if you:
are a mother ready to change how you use your energy and time.
enjoy the benefits of small group support.
are able to invest about 1 hour per week to workshop sessions (on-demand) and about 1 hour per week Thursdays at 8pm ET to most group calls (replays will be available).
are open to trying new things and implementing approachable action steps weekly.
This program is NOT for you if You:
do not have the availability Thursday evenings for most live calls or cannot invest the time to do the weekly workshops.
prefer to work in a 100% live format.
need 1:1 specialized or individualized support (Check out the Reclaim Your Motherhood program!)
are not able or ready to financially invest into your self-growth and self-healing journey.
What past clients say:
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“Although I had some doubts due to my time constraints, within a couple of weeks of participating in Uncover Your Calm, I actually improved my time management skills and found it very manageable. Better time management was an area I was focusing on, so this was a highly impactful result! The accountability was also a significant help for me.
Sarah’s coaching is perfect for moms with “heavy plates” and also for those with an entrepreneurial side. I enjoyed multiple aspects of the program: weekly check-ins, celebrations, and learning stress-busting techniques.”
-Kalee
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“I had expected that my schedule would prevent me from participating in the Uncover Your Calm group program, but the evening scheduling and the availability of call recordings ensured that I could give it a try.
After working with Sarah, I now experience more joy and less stress, even in situations that would have previously been very stressful. The group format helped me realize that I am not alone in facing my challenges, and I also learned from other group members.
If you find yourself overwhelmed by life in general, this program offers the flexibility to reduce stress in any area that impacts you. Because of its versatility, I plan to revisit the program's resources when setting new goals in the future.”
-Kate P
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“Before working with Sarah, I thought coaching might be too time consuming, personal, and expensive. I was already working multiple jobs, going to grad school, and had a solid therapist.
Early in the program, I realized the coaching format felt fun and the experience was different from therapy, yet worked well in tandem with it. During our sessions, I felt like I was chatting with a friend while we were actually working on solutions to current issues. I was seeing results each week.
After completing Uncover Your Calm, my stress is lower, I am more resilient to stress, and I am more intentional with one-on-one time with my kids. Alongside this, I also changed careers and started a new job that has changed my family’s financial situation and is bringing me more fulfillment.
If you’re a mom or woman feeling overworked or carrying too heavy physical and mental labor loads like I was, Sarah can help you work towards the relief you need.”
-Sarah M.
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“I had previously tried one coaching session with her, which had been beneficial for me. However, when Sarah announced the Uncover Your Calm program, several months had passed since then. I had been searching for a job in a new industry and was struggling to find a good fit. I believed I could benefit from some support, so I decided to give the program a try.
The coaching helped me identify my next steps, and the group setting allowed me to learn from the other members. The stress-relieving breathing technique I learned from Sarah really works. Overall, Uncover Your Calm enabled me to lower my stress, increase focus and stay accountable to my goals. I can now celebrate that after our final 1:1 coaching call, I got hired!”
-Cindy
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“The cost and my busy schedule initially held me back from trying coaching, but I wanted to improve my situation and wasn’t getting far enough with my therapist. Each session, Sarah met me where I was and was non-judgmental, even though I felt SO STUCK: in stress, in life, at work, and with insomnia. I felt seen and nudged just the way I needed.
By the end of my first program with Sarah, I changed roles at my job as a PA, I’m sleeping better, and feel better than I have in a long time. I recommend working with Sarah if you are feeling stuck or stressed and want to feel in control and empowered!”
-Kim
A NOTE ABOUT THE PROGRAM NAME:
I used to believe that “calm” was the goal with our self-regulation, but I now understand that being connected to ourselves is really the key to self-regulation. Often times finding our calm is part of self-regulation, but that isn’t the whole story. I am choosing to keep the name “Uncover Your Calm” because “calm” is what most clients want to experience and a title that may resonate for their goals. My deeper intention is to help facilitate self-regulation and connection as a path out of survival mode and into thriving mode.
I WANT YOU TO KNOW 3 FINAL THINGS IF YOU FEEL LIKE YOU WANT TO TRY THIS BUT HAVE DOUBTS ABOUT YOURSELF:
1) you’re worthy of the life you want to have
2) all parts of you are welcome in working with me
3) growth happens just outside of your comfort zone
